Mygroot - Loopband - Inklapbaar - 1-10.8km/u - Wandelband - Walking Pad - Opvouwbare Loopband - Treadmill - Grijs

Mygroot Fitness challenges everyone to exercise more. Discover how fun and simple exercising can be! We have everything you need to start your (home) workout right away. From top quality to durability, we offer the best products at a fair price. Get moving and give yourself that boost!!

Thank you for purchasing the Mygroot Fitness premium treadmill.

Forward Bend: Slightly bend your knees and slowly lower your body. Relax your back and shoulders. Try to stretch your hands towards your toes. Hold this position for 10-15 seconds, take a few seconds break, and repeat 3 times.

Hamstring stretch: Sit on a yoga mat, extend one leg straight forward and bend the other leg inwards against the thigh. Try to touch the toes of your extended leg with the hand on the same side. Hold this position for 10-15 seconds and take a few seconds break. Repeat 3 times for each leg.

Calf and Achilles tendon stretch: Place your hands against the wall with one foot behind the other. Keep your back leg straight and both heels on the ground. Lean against the wall and hold this position for 10-15 seconds. Take a few seconds break and repeat 3 times for each leg.
Quadriceps stretch: Keep your body stable with your left hand against the wall. Reach back with your right hand to grasp your right heel and slowly pull it towards your hip until you feel tension in the front of your thigh. Hold this position for 10-15 seconds, take a few seconds break, and repeat 3 times.

Inner thigh stretch: Sit on the floor with your feet together and your knees pointing outwards. Grab your feet with your hands and gently pull them towards your groin. Hold this position for 10-15 seconds, take a few seconds break, and repeat 3 times.